Get the therapy you need without leaving home.
Online Therapy Services
Therapy & Counselling
Compassionate Guidance for Your Personal Journey
Therapists play a crucial role in guiding individuals through their most personal and challenging experiences. They assist in overcoming depression, navigating grief, managing self-destructive behaviour, and addressing various other issues that impact well-being.
Wendy at Online Counselling offers invaluable insight into the intricate connection between feelings, thoughts, choices, and actions. Through her guidance, you gain a deeper understanding of your emotions, thoughts, coping skills, and how to confront fears with resilience.
Whether you're facing anxiety, depression, relationship difficulties, or going through a divorce, or if you're coping with grief, overwhelming sadness, or the loss of a loved one, our sessions provide quality counselling, therapy, and support. Together, we can enhance your coping mechanisms and embark on a journey of self-discovery.
75 mins | US$140 | NZ$225
Self-Awareness Coaching
Unleash Your Potential: Self-Awareness Coaching
Self-awareness coaching empowers you to observe and question yourself, fostering a deeper understanding of who you are and where personal growth is needed.
Self-awareness is both a skill and a practice. It involves knowing oneself and making a commitment to explore your internal and external world.
Developing self-awareness involves internally observing thoughts and emotions, identifying triggers and underlying patterns, gaining clarity on beliefs, values, and needs, and understanding how you present yourself to the world. It is an ongoing journey of self-discovery and character development.
Unlock your potential and embark on the transformative path of self-awareness coaching.
75 mins | US$140 | NZ$225
Breathwork
Transform and Empower with Breathwork: Your Path to Holistic Wellbeing
Discover the power of breathwork, a highly effective modality for holistic wellbeing and transformative change. While primarily a somatic and body-centered practice, breathwork has the profound ability to ignite shifts in awareness, leading to profound insights and understanding. When combined with counselling therapy, it becomes a catalyst for lasting transformation.
Experience the Benefits, Anywhere in the World
At Online Counselling, we offer services that bring the benefits of breathwork to you, no matter where you are in the world. Embrace the opportunity to enhance your wellbeing, unlock your potential, and embark on a journey of self-discovery and empowerment.
75 mins | US$140 | NZ$225
“I underestimated how hard it would be adjusting to working from home, but with Wendy at Online Counselling’s help, I was able to regain focus.”
— MAX R., ONLINE COUNSELLING CLIENT
