“Come curious and leave with a deeper sense of self…”

YOU MAY BE WONDERING:

What is Breathwork?

An umbrella term encompassing many styles of bringing intention and attention to our breath. It’s a tool for moving through trauma, anxiety, stress, blocked emotional energy, and more. At Online Counselling we practice Conscious Connected Breathing (CCB) and Pranayama techniques.

Will I experience altered states?

Certain techniques can induce an altered state, however the purpose is for understanding yourself more deeply, connecting to those around you and a deeper awareness as a whole.

Is it safe?

The practice does ask you to dig deep, show up, and take responsibility for your own healing, but you will be supported by a trauma-experienced counsellor.

Can beginners do this?

As you experience various forms of breathwork practices, you will build knowledge of the practice from the ground up, requiring no previous experience.